For many years, football shaped the way I understood the body.
I trained within the Swiss football system, competed in the United States, became an NCAA Division II All American and later played semi professionally.
Sport taught me discipline, physical preparation and what it means to pursue performance seriously.
But over time, I became interested in much more than becoming better at one sport.
My practice expanded into strength training, mobility, hand balancing, ground movement and rope flow, among other forms of movement exploration.
I became less interested in collecting exercises and more interested in understanding the relationships between them.
What helps us become stronger without becoming rigid?
More mobile without losing control?
More skilled without becoming trapped inside one way of moving?
Gradually, movement became more than physical training.
It became a way of studying the body and how we learn.
That curiosity eventually led me deeper into somatic education and the Feldenkrais Method.
I am currently completing a four year professional training in the Feldenkrais Method, exploring how attention, perception, sensation and movement can help us recognize habitual patterns and discover new possibilities for action.
For me, this is not separate from strength, athleticism or physical training.
It is another perspective on the same human system.
