A Return to the Intelligence of the Body.
Movement immersions for those who want to explore strength, awareness, adaptability, and a deeper relationship with the body.
From private retreats to outdoor classes and future workshops and retreats, each experience creates space to move, learn, connect, and explore the body beyond conventional exercise.
Practice With Us in Person.
These in person experiences bring together movement education, strength, mobility, somatic exploration, coordination, play, and reflection.
Rather than following one single training method, we explore different practices and perspectives that help make the relationship between body and brain more present.
The intention is to create space to move, learn, experiment, and develop a more adaptable relationship with your body.
Choose Your Experience
Movement Classes in Switzerland
Outdoor movement classes in Zug combining bodyweight strength, mobility, movement exploration, and spinal articulation, with selected sessions also incorporating rope flow, coordination, and ground movement.
Inquire About Classes
International Workshops & Retreats
Throughout the year, additional workshops, retreats, and movement immersions may take place internationally, combining movement education, somatic practice, nature, community, and recovery. Register your interest to hear about new dates as they are announced.
Inquire About Future Workshops & RetreatsPrivate Movement & Somatic Retreats
A personalized three day experience in Switzerland for individuals or small groups of up to three guests, combining movement, nature, food, recovery, and conversation, shaped entirely around the people attending.
Inquire About a Private Retreat
Upcoming Events
Common Questions
Everything you may want to know before joining a class, workshop, or private retreat.
Most experiences are designed to accommodate different movement backgrounds and ability levels.
Some workshops may have specific prerequisites. These will always be clearly stated for the individual event.
No. People who are completely new to my approach are welcome.
For selected longer retreats, some preparation may be provided before arriving to help you become familiar with foundational movements.
Each private retreat is personalized rather than built around a fixed curriculum.
We typically train two to three times per day, with sessions adapted to your experience, interests, capacity, and goals. Between sessions there is time to rest, work, explore the surrounding area, or simply slow down.
Yes. Private retreats can be arranged individually or for small groups. Retreats hosted at my home can accommodate up to three guests, while larger groups may be possible when arranged at an external location.
There is a general structure, but the schedule remains flexible.
Sessions and the daily rhythm can be adapted according to the participants, energy levels, weather, training focus, and what feels most useful during the experience.
Classes take place in or around the city of Zug, primarily outdoors.
Exact locations are shared together with the individual class information.
No. Each class, workshop, or retreat has its own focus.
The practices shown on this page represent the broader movement and somatic disciplines that may be explored depending on the experience.
Cancellation conditions depend on the individual event.
For specific workshops and retreats, cancellation details will be provided when the event is announced. For private retreats or any questions about the applicable policy, please reach out directly.
Continue the Conversation.
Whether you are interested in movement classes in Switzerland, an international workshop or retreat, or a private experience, feel free to reach out to learn more.